4 rounds of:
Dumbbell Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 24 in
20 Pull-up (blue band)s
4 rounds of:
Dumbbell Walking Lunge, 25 lbs, 100 ft
30 Box Jumps, 24 in
20 Pull-up (blue band)s
December 22, 2014 3:23 PM
20 mins 21 secs | Not Rx'd
613th WOD
Result
Result
20 mins 21 secs | Not Rx'dNotes
perf scale
Notes
perf scale
Stats
WOD Count
613th
Level
-
Avg Power Output
47.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Stats
WOD Count
613th
Level
-
Avg Power Output
47.8 (ft*lbs)/sec
Training Days
66 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,378 Reps (+80)Milestone 3,250
Box Jump
2,940 Reps (+120)Milestone 900
Lunge
693 Reps (+0)History (1)
History (1)
