Row, 1000 m
-- then --
3 rounds:
10 Front Squats, 95 lbs
8 Hang Cleans
6 Shoulder-to-Overheads
Row, 1000 m
-- then --
3 rounds:
10 Front Squats, 95 lbs
8 Hang Cleans
6 Shoulder-to-Overheads
December 22, 2014 11:37 AM
8 mins 54 secs | Rx'd
306th WOD
Result
Result
8 mins 54 secs | Rx'dStats
WOD Count
306th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
306th
Level
-
Avg Power Output
96.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
15,000 Meters (+1,000)Milestone 2,250
Clean
1,819 Reps (+24)Milestone 7,500
Squat
6,051 Reps (+30)Milestone 500
Front Squat
364 Reps (+30)Milestone 1,500
Shoulder-to-Overhead
1,293 Reps (+18)History (1)
History (1)
