4 rounds of:
Dumbbell Walking Lunge, 20 lbs, 100 ft
30 Box Jumps, 20 in
20 Pull Up (Weighted)s
4 rounds of:
Dumbbell Walking Lunge, 20 lbs, 100 ft
30 Box Jumps, 20 in
20 Pull Up (Weighted)s
December 22, 2014 8:45 AM
27 mins 10 secs | Not Rx'd
16th WOD
Result
Result
27 mins 10 secs | Not Rx'dNotes
Grey + Blue Band
Notes
Grey + Blue Band
Stats
WOD Count
16th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
16th
Level
-
Avg Power Output
40.4 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
240 Reps (+80)Milestone 250
Box Jump
185 Reps (+120)Milestone 100
Lunge
0 Reps (+0)History (1)
History (1)
