Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 280 lbs
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
Sets
3 Back Squats | 245 lbs
3 Back Squats | 255 lbs
3 Back Squats | 265 lbs
3 Back Squats | 275 lbs
3 Back Squats | 280 lbs
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
20 Double Unders
December 22, 2014 8:16 PM
3960 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 280 lbs | Rx'd
630th WOD
Result
Result
3960 lbs | 245 lbs, 255 lbs, 265 lbs, 275 lbs, and 280 lbs | Rx'dStats
WOD Count
630th
Level
-
Work Performed
23,220 ft*lbs
Training Days
245 (2024)
History
1
Stats
WOD Count
630th
Level
-
Work Performed
23,220 ft*lbs
Training Days
245 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,240 Reps (+100)Milestone 6,000
Double Under
5,730 Reps (+100)Milestone 17,500
Squat
16,374 Reps (+15)Milestone 1,500
Back Squat
1,316 Reps (+15)History (1)
History (1)
