Alan Pamayo Alan Pamayo

12-22-2014 12:02 AM

12-22-2014 12:02 AM


Back Squat 5x10, rest 1 min Back Squat 5x10, rest 1 min

Sets


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


Sets


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


10 Back Squats | 155 lbs

Level 13


Result

7750 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

7750 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

2267th

Level

69

Work Performed

27,046 ft*lbs

Training Days

168 (2024)

History

1

Stats

WOD Count

2267th

Level

69

Work Performed

27,046 ft*lbs

Training Days

168 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 32,500

Squat

31,721 Reps (+50)

Milestone 2,100

Back Squat

2,068 Reps (+50)

History (1)

History (1)

0 Comments

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