3 rounds of:
10 Snatch Grip Deadlifts, 135 lbs
Rest 30 secs
Front Squat, 135 lbs, 1 min
Rest 30 secs
Kettlebell Swing (Russian), 1.5 pood, 1 min
Rest 2 mins
3 rounds of:
10 Snatch Grip Deadlifts, 135 lbs
Rest 30 secs
Front Squat, 135 lbs, 1 min
Rest 30 secs
Kettlebell Swing (Russian), 1.5 pood, 1 min
Rest 2 mins
December 22, 2014 12:06 AM
Completed | Rx'd
2268th WOD
Result
Result
Completed | Rx'dNotes
Deadlifts: 2sec negative; Front Squats: 13,14,14; KBS: 34,35,35
Notes
Deadlifts: 2sec negative; Front Squats: 13,14,14; KBS: 34,35,35
Stats
WOD Count
2268th
Work Performed
14,981 ft*lbs
Training Days
168 (2024)
History
1
Stats
WOD Count
2268th
Level
Work Performed
14,981 ft*lbs
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,800
Deadlift
5,452 Reps (+30)Milestone 32,500
Squat
31,721 Reps (+0)Milestone 2,100
Front Squat
1,932 Reps (+0)Milestone 8,000
Kettlebell Swing
7,861 Reps (+0)History (1)
History (1)
