3 rounds of:
10 Single Leg Romanian Deadlifts, 1 pood
Rest 30 secs
Ghd Parallel Iso Hold, 1 min
Rest 1 min
3 rounds of:
10 Single Leg Romanian Deadlifts, 1 pood
Rest 30 secs
Ghd Parallel Iso Hold, 1 min
Rest 1 min
December 22, 2014 6:10 PM
Completed | Rx'd
2269th WOD
Result
Result
Completed | Rx'dNotes
Deadlifts: 10/leg; Sit-up Breaks: 0,0,1
Notes
Deadlifts: 10/leg; Sit-up Breaks: 0,0,1
Stats
WOD Count
2269th
Work Performed
≈ 0 ft*lbs
Training Days
168 (2024)
History
1
Stats
WOD Count
2269th
Level
Work Performed
≈ 0 ft*lbs
Training Days
168 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,800
Deadlift
5,482 Reps (+30)History (1)
History (1)
