600 m Runs
30 Kettlebell Swings 53 lbs
18 Pull-ups
600 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
600 m Runs
12 Kettlebell Swings 53 lbs
6 Pull-ups
600 m Runs
30 Kettlebell Swings 53 lbs
18 Pull-ups
600 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups
600 m Runs
12 Kettlebell Swings 53 lbs
6 Pull-ups
December 23, 2014 10:08 AM
9 mins 49 secs | Rx'd
Level 80
1115th WOD
Result
Result
9 mins 49 secs | Rx'dNotes
Chased Ed the whole time. Broke up the pull ups a bunch
Notes
Chased Ed the whole time. Broke up the pull ups a bunch
Stats
WOD Count
1115th
Level
80
Avg Power Output
151.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
1115th
Level
80
Avg Power Output
151.2 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
8,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
303,270 Meters (+1,800)Milestone 8,500
Pull-up
8,019 Reps (+36)Milestone 5,000
Kettlebell Swing
4,880 Reps (+63)History (1)
History (1)
