March 17, 2011 5:05 AM
3 mins 33 secs | Not Rx'd
53rd WOD
Result
Result
3 mins 33 secs | Not Rx'd 3 mins 50 secs | Not Rx'dNotes
knee felt fine - need to work on form, as usual
Notes
knee felt fine - need to work on form, as usual
Stats
WOD Count
53rd
Level
-
Avg Power Output
83.8 (ft*lbs)/sec (+31.5)
Training Days
7 (2024)
History
5
Stats
WOD Count
53rd
Level
-
Avg Power Output
83.8 (ft*lbs)/sec (+31.5)
Training Days
7 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Movement Progress
Movement Progress
Milestone 250
Clean
198 Reps (+30)Milestone 100
Clean & Jerk
60 Reps (+30)Milestone 500
Shoulder-to-Overhead
380 Reps (+30)Milestone 150
Jerk
103 Reps (+30)History (5)
History (5)
