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12-24-2014 10:47 AM

12 Lifts of Christmas 12 Lifts of Christmas

1 Clean & Jerk
1 Clean & Jerk
2 Muscle Ups
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
10 Jumping Alternating Lunges
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
1 Clean & Jerk
2 Muscle Ups
3 Wall Balls
4 Medicine Ball Cleans
5 Push Press
6 Pull-ups
7 Box Jumps, 24 in
8 Kettlebell Swings
9 Sumo Deadlift High Pulls
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push Ups

Result

28 mins 44 secs | Rx'd ⚡1 min 13 secs

Result

28 mins 44 secs | Rx'd 1 min 13 secs

Community

Stats

WOD Count

978th

Level

Avg Power Output

32.4 (ft*lbs)/sec (-29.2)

Training Days

62 (2024)

History

Stats

WOD Count

978th

Level

Avg Power Output

32.4 (ft*lbs)/sec (-29.2)

Training Days

62 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

2,550 Reps

Milestone Reached

Medicine Ball Clean

200 Reps

Milestone Reached

Muscle-up

400 Reps

Milestone Reached

Shoulder-to-Overhead

5,750 Reps

Movement Progress

Milestone 7,250

Box Jump

6,794 Reps (+42)

Milestone 4,500

Burpee

4,462 Reps (+22)

Milestone 3,750

Clean

3,251 Reps (+48)

Milestone 450

Clean & Jerk

385 Reps (+12)

Milestone 2,700

Handstand Push-up

2,551 Reps (+12)

Milestone 1,100

Jerk

1,082 Reps (+12)

Milestone 7,000

Kettlebell Swing

6,808 Reps (+40)

Milestone 1,500

Lunge

1,284 Reps (+30)

Milestone 250

Medicine Ball Clean

213 Reps (+36)

Milestone 500

Muscle-up

405 Reps (+22)

Milestone 10,500

Pull-up

10,198 Reps (+42)

Milestone 4,100

Push Press

4,046 Reps (+40)

Milestone 450

Ring Muscle-up

405 Reps (+22)

Milestone 6,000

Shoulder-to-Overhead

5,793 Reps (+52)

Milestone 17,500

Squat

16,755 Reps (+66)

Milestone 1,550

Sumo Deadlift High Pull

1,539 Reps (+36)

Milestone 2,500

Wall Ball

2,499 Reps (+30)

History (4)

12 Lifts of Christmas

1 Clean & Jerk 95 lbs
Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 95 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 20 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 2 pood
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push-ups

Result

28 mins 32 secs | Rx'd 28 mins 32 secs | Rx'd

Level 95 Level 95 230th WOD 230th WOD

12 Lifts of Christmas

1 Clean & Jerk 135 lbs
Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
Wall Balls 20 lbs
Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
Handstand Push-ups
1 Clean & Jerk 135 lbs
2 Muscle-ups
3 Wall Balls 20 lbs
4 Medicine Ball Cleans 2 lbs
5 Push Press 95 lbs
6 Pull-ups
7 24 in Box Jumps
8 Kettlebell Swings 70 lbs
9 Sumo Deadlift High-pulls 95 lbs
10 Jumping Alternating Lunges
11 Burpee Broad Jumps
12 Handstand Push-ups

Result

29 mins 57 secs | Rx'd 29 mins 57 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 93 Level 93 432nd WOD 432nd WOD

12 Lifts of Christmas

Result

28 mins 44 secs | Rx'd 28 mins 44 secs | Rx'd 1 min 13 secs 1 min 13 secs

Level 94 Level 94 978th WOD 978th WOD

12 Lifts of Christmas

Result

29 mins 53 secs | Rx'd 29 mins 53 secs | Rx'd 1 min 9 secs 1 min 9 secs

Level 93 Level 93 1083rd WOD 1083rd WOD

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