Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 38 secs | Rx'd 12 secs

Result

4 mins 38 secs | Rx'd 12 secs

Community

Community


Stats

WOD Count

842nd

Level

75

Avg Power Output

188.2 (ft*lbs)/sec (+12.4)

Training Days

184 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

842nd

Level

75

Avg Power Output

188.2 (ft*lbs)/sec (+12.4)

Training Days

184 (2024)

History

6

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,994 Reps (+45)

Milestone 17,500

Squat

15,648 Reps (+45)

Milestone 2,000

Thruster

1,818 Reps (+45)

History (6)

History (6)

0 Comments

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