4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
18 Double Unders
0 Power Snatches 75 lbs
4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
18 Double Unders
0 Power Snatches 75 lbs
March 18, 2011 5:44 AM
4.3 rounds | Rx'd
Level 45
53rd WOD
Result
Result
4.3 rounds | Rx'dNotes
Gotta work on getting more consistent with my double unders!
Notes
Gotta work on getting more consistent with my double unders!
Stats
WOD Count
53rd
Level
45
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
37 (2024)
History
5
Stats
WOD Count
53rd
Level
45
Avg Power Output
90.0 (ft*lbs)/sec
Training Days
37 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,198 Reps (+138)Milestone 2,000
Double Under
1,198 Reps (+138)Milestone 400
Snatch
326 Reps (+60)Milestone 150
Power Snatch
126 Reps (+60)History (5)
History (5)
