21-15-9 reps of:
Row (calories)
Kettlebell Swing, 44 lbs
21-15-9 reps of:
Row (calories)
Kettlebell Swing, 44 lbs
December 28, 2014 1:21 PM
5 mins 10 secs | Not Rx'd
820th WOD
Result
Result
5 mins 10 secs | Not Rx'dStats
WOD Count
820th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
820th
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,545 Reps (+45)Milestone 8,750
Kettlebell Swing
8,654 Reps (+45)History (1)
History (1)
