17.167 rounds | Rx'd
Used a 60 lb. Kettlebell.
17 rounds of:
10 Push Presses 115 lbs
10 Kettlebell Swings 1.5 pood
10 Box Jump (24 In.)s
plus a partial round of:
5 Push Presses 115 lbs
0 Kettlebell Swings 1.5 pood
0 Box Jump (24 In.)s
Avg Power
142.1 (ft*lbs)/sec
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Friday, March 18, 2011
Jack History 1 Post
You need more results before we can create this chart.
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Used a 60 lb. Kettlebell.17 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Presses 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s
