17.167 rounds | Rx'd
Used a 60 lb. Kettlebell.

17 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Presses 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s
Avg Power 142.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Friday, March 18, 2011

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    Phillip Kniep
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    Used a 60 lb. Kettlebell.
    17 rounds of: 10 Push Presses 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Presses 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s
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