Used a 60 lb. Kettlebell.
17 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 Box Jump (24 In.)s
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 Box Jump (24 In.)s
After each workout we analyze your current result and calculate
your next achievable milestone. Aim to reach your milestones as
your progress on your fitness journey. Move the slider to see other
You don't have any previous results for Jack.
You need more results before we can create this chart.