17 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
17 rounds of:
10 Push Press 115 lbs
10 Kettlebell Swings 1.5 pood
10 24 in Box Jumps
plus a partial round of:
5 Push Press 115 lbs
0 Kettlebell Swings 1.5 pood
0 24 in Box Jumps
March 18, 2011 10:58 PM
17.167 rounds | Rx'd
Level 99
465th WOD
Result
Result
17.167 rounds | Rx'dNotes
Used a 60 lb. Kettlebell.
Notes
Used a 60 lb. Kettlebell.
Stats
WOD Count
465th
Level
99
Avg Power Output
142.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
465th
Level
99
Avg Power Output
142.1 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
12 rounds
Milestone Reached
Kettlebell Swing
2,750 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,656 Reps (+170)Milestone 3,000
Kettlebell Swing
2,917 Reps (+170)Milestone 2,250
Shoulder-to-Overhead
2,235 Reps (+175)Milestone 1,300
Push Press
1,106 Reps (+175)History (1)
History (1)
