Profile Photo
Mar 18, 2011

Used a 60 lb. Kettlebell.

Level
99

17 rounds of: 10 Push Press 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Press 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s

Stats
  • Work_icon 142.1 (ft*lbs)/sec avg power output.
  • Rank_icon Level 99 worldwide. Dragon status.
  • Rank_icon Gym Rank: Sign In to see rank
  • Top_10_icon Top 10 at your gym. Flex on em!
  • Rank_icon_top_3 Top 3 at your gym. Podium time.
  • Rank_1_icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

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Comments

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  • Profile Photo
    Phillip Kniep
    Mar 20, 2011
    Shared with public
    Used a 60 lb. Kettlebell.
    17 rounds of: 10 Push Press 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Press 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s