Male 3 medium
Mar 18, 2011

Used a 60 lb. Kettlebell.

Workout
Level
99

17 rounds of: 10 Push Press 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Press 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s

Stats
  • Work icon 142.1 (ft*lbs)/sec avg power output.
  • Rank icon Level 99 worldwide. Dragon status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Rank 1 icon 1st place at your gym. Is it lonely at the top?
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as your progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

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Comments

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  • Male 3 small
    Phillip Kniep
    Mar 18, 2011
    Shared with public
    Used a 60 lb. Kettlebell.
    17 rounds of: 10 Push Press 115 lbs 10 Kettlebell Swings 1.5 pood 10 Box Jump (24 In.)s plus a partial round of: 5 Push Press 115 lbs 0 Kettlebell Swings 1.5 pood 0 Box Jump (24 In.)s