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Charlie Fridrich Charlie Fridrich

12-29-2014 9:19 AM

21-15-9: Front Squats, Push-ups and AbMat Sit-ups 21-15-9: Front Squats, Push-ups and AbMat Sit-ups

21-15-9 reps of:
Front Squat, 50 kg
Push-up
AbMat Sit-up

Result

4 mins 58 secs | Rx'd

Result

4 mins 58 secs | Rx'd

Community

Stats

WOD Count

417th

Level

Avg Power Output

143.5 (ft*lbs)/sec

Training Days

214 (2024)

History

Stats

WOD Count

417th

Level

Avg Power Output

143.5 (ft*lbs)/sec

Training Days

214 (2024)

History

Achievements

Milestone Reached

Sit-up

500 Reps

Movement Progress

Milestone 1,250

Push-up

876 Reps (+45)

Milestone 1,000

Sit-up

520 Reps (+45)

Milestone 7,500

Squat

5,341 Reps (+45)

Milestone 900

Front Squat

776 Reps (+45)

History (1)

21-15-9: Front Squats, Push-ups and AbMat Sit-ups

21-15-9 reps of:
Front Squat, 50 kg
Push-up
AbMat Sit-up

Result

4 mins 58 secs | Rx'd 4 mins 58 secs | Rx'd

Level 79 Level 79 417th WOD 417th WOD

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