17 Pull-ups
16 Pull-ups
14 Pull-ups
14 Pull-ups
13 Pull-ups
11 Pull-ups
9 Pull-ups
9 Pull-ups
27 Push-ups
21 Push-ups
13 Push-ups
11 Push-ups
11 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
11 AbMat Sit-ups
21 Air Squats
24 Air Squats
21 Air Squats
16 Air Squats
17 Air Squats
17 Air Squats
16 Air Squats
22 Air Squats
17 Pull-ups
16 Pull-ups
14 Pull-ups
14 Pull-ups
13 Pull-ups
11 Pull-ups
9 Pull-ups
9 Pull-ups
27 Push-ups
21 Push-ups
13 Push-ups
11 Push-ups
11 Push-ups
11 Push-ups
10 Push-ups
10 Push-ups
17 AbMat Sit-ups
16 AbMat Sit-ups
15 AbMat Sit-ups
13 AbMat Sit-ups
14 AbMat Sit-ups
13 AbMat Sit-ups
13 AbMat Sit-ups
11 AbMat Sit-ups
21 Air Squats
24 Air Squats
21 Air Squats
16 Air Squats
17 Air Squats
17 Air Squats
16 Air Squats
22 Air Squats
May 1, 2009 12:52 AM
483 reps | Rx'd
Level 98
208th WOD
Result
Result
483 reps | Rx'd -4 repsNotes
05-01-09 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 16, 14, 14, 13, 11, 9, 9 (total pull-ups – 103); Push-ups – 27, 21, 13, 11, 11, 11, 10, 10 (total push-ups – 114); Sit-ups – 17, 16, 15, 13, 14, 13, 13, 11 (total sit-ups – 112); Squats – 21, 24, 21, 16, 17, 17, 16, 22 (total squats – 154). Total Score – 483.
Notes
05-01-09 - "Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Pull-ups – 17, 16, 14, 14, 13, 11, 9, 9 (total pull-ups – 103); Push-ups – 27, 21, 13, 11, 11, 11, 10, 10 (total push-ups – 114); Sit-ups – 17, 16, 15, 13, 14, 13, 13, 11 (total sit-ups – 112); Squats – 21, 24, 21, 16, 17, 17, 16, 22 (total squats – 154). Total Score – 483.
Stats
WOD Count
208th
Level
98
Work Performed
≈ 97,738 ft*lbs (+7,632)
Training Days
44 (2024)
History
9
Stats
WOD Count
208th
Level
98
Work Performed
≈ 97,738 ft*lbs (+7,632)
Training Days
44 (2024)
History
9
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Push-up
3,250 Reps
Milestone Reached
Air Squat
6,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,369 Reps (+103)Milestone 3,750
Push-up
3,286 Reps (+114)Milestone 4,500
Sit-up
4,234 Reps (+112)Milestone 6,500
Air Squat
6,128 Reps (+154)Milestone 10,000
Squat
9,042 Reps (+154)History (9)
History (9)
