December 29, 2014 11:06 PM
25 mins 55 secs | Rx'd
Level 60
511th WOD
Result
Result
25 mins 55 secs | Rx'dNotes
That was definitely a challenging workout. If it wasn't for Jerry I think I would have walked a little during the runs on rounds 5 and 6. He definitely keeps me honest and doesn't let me rest. After 2 months of inconsistency I am pretty happy with this.
Notes
That was definitely a challenging workout. If it wasn't for Jerry I think I would have walked a little during the runs on rounds 5 and 6. He definitely keeps me honest and doesn't let me rest. After 2 months of inconsistency I am pretty happy with this.
Stats
WOD Count
511th
Level
60
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
511th
Level
60
Avg Power Output
117.5 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
28:30
Movement Progress
Movement Progress
Milestone 210,000
Run
198,235 Meters (+2,400)Milestone 4,750
Push-up
4,494 Reps (+144)Milestone 5,000
Air Squat
4,753 Reps (+144)Milestone 3,000
Lunge
2,865 Reps (+144)Milestone 10,000
Squat
9,594 Reps (+144)History (1)
History (1)
