Emmett Lille Emmett Lille

03-21-2011 9:58 AM

03-21-2011 9:58 AM

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Danny Danny

3 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
26 24 in Box Jumps
0 Push Press 115 lbs
0 Pull-ups

3 rounds of:
30 24 in Box Jumps
20 Push Press 115 lbs
30 Pull-ups
plus a partial round of:
26 24 in Box Jumps
0 Push Press 115 lbs
0 Pull-ups

Result

3.289 rounds | Rx'd

Result

3.289 rounds | Rx'd

Community

Community

Stats

WOD Count

139th

Level

70

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

139th

Level

70

Avg Power Output

72.8 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Achievements

Achievements

Milestone Reached

Box Jump

500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,702 Reps (+90)

Milestone 750

Box Jump

554 Reps (+116)

Milestone 1,000

Shoulder-to-Overhead

886 Reps (+60)

Milestone 700

Push Press

686 Reps (+60)

History (1)

History (1)

1 / 1
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1 Comment
Good job Emmett! Thanks for setting the bar and pumping me up.This was brutal!
about 13 years ago about 13 years ago
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