100 Double Unders
90 Air Squats
80 AbMat Sit-ups
70 Kettlebell Swing (American)s, 24 kg
60 Wall Balls, 20 lbs, 10 ft
50 Push-ups
40 Pull-ups
30 Box Jumps, 24 in
20 Burpees
10 Handstand Push-ups
100 Double Unders
90 Air Squats
80 AbMat Sit-ups
70 Kettlebell Swing (American)s, 24 kg
60 Wall Balls, 20 lbs, 10 ft
50 Push-ups
40 Pull-ups
30 Box Jumps, 24 in
20 Burpees
10 Handstand Push-ups
December 30, 2014 2:41 PM
15 mins 6 secs | Rx'd
Level 84
676th WOD
Result
Result
15 mins 6 secs | Rx'dNotes
I sucked at pushups and HSPU's, as usual. Was a good burner. Flew by quickly.
Notes
I sucked at pushups and HSPU's, as usual. Was a good burner. Flew by quickly.
Stats
WOD Count
676th
Level
84
Avg Power Output
162.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
676th
Level
84
Avg Power Output
162.5 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
5,750 Reps
Movement Progress
Movement Progress
Milestone 8,000
Air Squat
7,912 Reps (+90)Milestone 2,750
Box Jump
2,306 Reps (+30)Milestone 3,500
Burpee
3,289 Reps (+20)Milestone 4,000
Double Under
3,620 Reps (+100)Milestone 900
Handstand Push-up
870 Reps (+10)Milestone 7,000
Jump Rope
6,335 Reps (+100)Milestone 4,000
Kettlebell Swing
3,954 Reps (+70)Milestone 7,500
Pull-up
7,189 Reps (+40)Milestone 6,250
Push-up
5,777 Reps (+50)Milestone 5,500
Sit-up
5,094 Reps (+80)Milestone 17,500
Squat
15,974 Reps (+150)Milestone 3,000
Wall Ball
2,930 Reps (+60)History (1)
History (1)
