7 rounds of:
5 Power Snatches, 75 kg
5 Muscle-ups
7 rounds of:
5 Power Snatches, 75 kg
5 Muscle-ups
December 31, 2014 7:20 AM
11 mins 5 secs | Not Rx'd
664th WOD
Result
Result
11 mins 5 secs | Not Rx'dNotes
Happy New Year Everyone!! Last Workout of the Year Done! Warmup - Stretch / Kettle Bell swings with both arms and each arm 53lbs Lift - Mid / Hang / Power Snatches 88lbs - 100lbs Workout - Total Time 11:05 min Total 35 Power Snatches at 88lbs Total 35 Jumping Bar Muscle Ups Run 400 meters in 2:03 min
Notes
Happy New Year Everyone!! Last Workout of the Year Done! Warmup - Stretch / Kettle Bell swings with both arms and each arm 53lbs Lift - Mid / Hang / Power Snatches 88lbs - 100lbs Workout - Total Time 11:05 min Total 35 Power Snatches at 88lbs Total 35 Jumping Bar Muscle Ups Run 400 meters in 2:03 min
Stats
WOD Count
664th
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
664th
Level
-
Avg Power Output
117.3 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
531 Reps (+35)Milestone 375
Ring Muscle-up
365 Reps (+35)Milestone 1,800
Snatch
1,568 Reps (+35)Milestone 300
Power Snatch
262 Reps (+35)History (1)
History (1)
