Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up (abmat)
Tabata Air Squat
December 31, 2014 10:12 AM
291 reps | 36 + 49 + 88 + 118 | Rx'd
Level 74
1655th WOD
Result
Result
291 reps | 36 + 49 + 88 + 118 | Rx'd ⚡ 12 repsNotes
20 sec work 10 sec rest, 8 sets each movement. Not easy when it's freezing cold at 6:30a. Did better than I originally thought (my math sucks). Let's hear it for the Dawn Patrol at Crossfit Las Vegas!
Notes
20 sec work 10 sec rest, 8 sets each movement. Not easy when it's freezing cold at 6:30a. Did better than I originally thought (my math sucks). Let's hear it for the Dawn Patrol at Crossfit Las Vegas!
Stats
WOD Count
1655th
Level
74
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
134 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1655th
Level
74
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
134 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
280 reps
Milestone Reached
Air Squat
12,000 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,946 Reps (+36)Milestone 11,250
Push-up
11,061 Reps (+49)Milestone 8,500
Sit-up
8,465 Reps (+88)Milestone 12,500
Air Squat
12,052 Reps (+118)Milestone 32,500
Squat
31,234 Reps (+118)History (4)
History (4)
