December 31, 2014 1:00 PM
35 mins 13 secs | Rx'd
Level 68
1656th WOD
Result
Result
35 mins 13 secs | Rx'dNotes
Done at Camp Rhino. 4 rds: 100 ft Overhead Walking Lunge w/25 lb plate, 30 box jumps 20", 20 wall balls 14 lb to 9 ft, 10 HSPU. Thank you everyone for the encouragement during that last round.
Notes
Done at Camp Rhino. 4 rds: 100 ft Overhead Walking Lunge w/25 lb plate, 30 box jumps 20", 20 wall balls 14 lb to 9 ft, 10 HSPU. Thank you everyone for the encouragement during that last round.
Stats
WOD Count
1656th
Level
68
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
1656th
Level
68
Avg Power Output
27.0 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
9,180 Reps (+120)Milestone 2,400
Handstand Push-up
2,324 Reps (+40)Milestone 3,300
Lunge
3,007 Reps (+0)Milestone 32,500
Squat
31,314 Reps (+80)Milestone 8,500
Wall Ball
8,101 Reps (+80)History (1)
History (1)
