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Holly "Kona" Brewer Holly "Kona" Brewer

03-21-2011 2:11 PM

Cindy Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

11.756 rounds | Rx'd ⚡1.623 rounds

Result

11.756 rounds | Rx'd 1.623 rounds

Notes

5 pull-ups, 10 push-ups, 15 air squats - AMRAP in 20 min. Done at CrossFit Big Island (Hilo, HI).

Notes

5 pull-ups, 10 push-ups, 15 air squats - AMRAP in 20 min. Done at CrossFit Big Island (Hilo, HI).

Community

Stats

WOD Count

372nd

Level

Avg Power Output

58.8 (ft*lbs)/sec (+4.5)

Training Days

43 (2024)

History

Stats

WOD Count

372nd

Level

Avg Power Output

58.8 (ft*lbs)/sec (+4.5)

Training Days

43 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 4,000

Pull-up

3,708 Reps (+60)

Milestone 3,250

Push-up

2,991 Reps (+120)

Milestone 4,000

Air Squat

3,633 Reps (+169)

Milestone 10,000

Squat

9,036 Reps (+169)

History (7)

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

10.133 rounds | Rx'd 10.133 rounds | Rx'd

Level 59 Level 59 100th WOD 100th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

11.756 rounds | Rx'd 11.756 rounds | Rx'd 1.623 rounds 1.623 rounds

Level 64 Level 64 372nd WOD 372nd WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
3 Push-ups
0 Air Squats

Result

11.433 rounds | Rx'd 11.433 rounds | Rx'd -0.323 rounds -0.323 rounds

Level 63 Level 63 757th WOD 757th WOD

Cindy

11 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
6 Air Squats

Result

11.8 rounds | Rx'd 11.8 rounds | Rx'd 0.367 rounds 0.367 rounds

Level 64 Level 64 775th WOD 775th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

17 rounds | Rx'd 17 rounds | Rx'd ⚡5.2 rounds ⚡5.2 rounds

Level 88 Level 88 1077th WOD 1077th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd 16 rounds + 5 Pull-ups + 4 Push-ups | Rx'd -0.533 rounds -0.533 rounds

Level 86 Level 86 1350th WOD 1350th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd 13 rounds + 5 Pull-ups + 8 Push-ups | 403 reps | Rx'd -2.867 rounds -2.867 rounds

Level 74 Level 74 1947th WOD 1947th WOD

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