3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
3x 4:00 AMRAP:
40 Double Unders
12 Power Cleans, 155 lbs
9 Toes-to-bars
Resting 1 min between each AMRAP.
January 1, 2015 10:55 PM
4.583 rounds | Rx'd
1067th WOD
Result
Result
4.583 rounds | Rx'dStats
WOD Count
1067th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1067th
Level
-
Avg Power Output
106.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,929 Reps (+240)Milestone 20,000
Double Under
19,192 Reps (+240)Milestone 6,500
Toes-to-Bar
6,214 Reps (+27)Milestone 9,000
Clean
8,341 Reps (+57)Milestone 5,000
Power Clean
4,873 Reps (+57)History (1)
History (1)
