Every 1 min for 7 mins:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
Every 1 min for 7 mins:
1 Power Clean
1 Hang Squat Clean
1 Squat Clean
January 2, 2015 9:10 PM
7.0 rounds | Rx'd
1154th WOD
Result
Result
7.0 rounds | Rx'dNotes
1st round 165. 185 for the rest. Couldn't do the squat clean on 5,6&7.
Notes
1st round 165. 185 for the rest. Couldn't do the squat clean on 5,6&7.
Stats
WOD Count
1154th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1154th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
2 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,926 Reps (+21)Milestone 1,650
Squat Clean
1,545 Reps (+14)Milestone 2,500
Power Clean
2,338 Reps (+7)Milestone 27,500
Squat
25,334 Reps (+7)History (2)
History (2)
