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01-02-2015 5:17 AM

15-12-9: Kettlebell Swing (American)s, Push-ups and Box Jumps 15-12-9: Kettlebell Swing (American)s, Push-ups and Box Jumps

15-12-9 reps of:
Kettlebell Swing (American), 24 kg
Push-up
Box Jump, 24 in

Result

4 mins 50 secs | Rx'd

Result

4 mins 50 secs | Rx'd

Community

Stats

WOD Count

680th

Level

Avg Power Output

134.0 (ft*lbs)/sec

Training Days

2 (2024)

History

Stats

WOD Count

680th

Level

Avg Power Output

134.0 (ft*lbs)/sec

Training Days

2 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

4,000 Reps

Movement Progress

Milestone 6,250

Push-up

5,849 Reps (+36)

Milestone 2,750

Box Jump

2,378 Reps (+36)

Milestone 4,250

Kettlebell Swing

4,026 Reps (+36)

History (3)

15-12-9: Kettlebell Swing (American)s, Push-ups and Box Jumps

15-12-9 reps of:
Kettlebell Swing (American), 24 kg
Push-up
Box Jump, 24 in

Result

4 mins 48 secs | Rx'd 4 mins 48 secs | Rx'd

681st WOD 681st WOD

15-12-9: Kettlebell Swing (American)s, Push-ups and Box Jumps

15-12-9 reps of:
Kettlebell Swing (American), 24 kg
Push-up
Box Jump, 24 in

Result

4 mins 50 secs | Rx'd 4 mins 50 secs | Rx'd

680th WOD 680th WOD

15-12-9: Kettlebell Swing (American)s, Push-ups and Box Jumps

15-12-9 reps of:
Kettlebell Swing (American), 24 kg
Push-up
Box Jump, 24 in

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd

679th WOD 679th WOD

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