50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
January 3, 2015 8:08 PM
32 mins 15 secs | Not Rx'd
595th WOD
Result
Result
32 mins 15 secs | Not Rx'd 39 secs | Not Rx'dNotes
33# bar not RX
Notes
33# bar not RX
Stats
WOD Count
595th
Level
-
Training Days
2 (2024)
History
5
Stats
WOD Count
595th
Level
-
Training Days
2 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
450 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 600
Back/Hip Extension
467 Reps (+50)Milestone 2,250
Box Jump
1,978 Reps (+50)Milestone 2,500
Burpee
2,248 Reps (+50)Milestone 8,000
Double Under
6,204 Reps (+50)Milestone 9,000
Jump Rope
7,874 Reps (+50)Milestone 3,250
Kettlebell Swing
3,145 Reps (+50)Milestone 550
Knees-to-Elbows
501 Reps (+50)Milestone 600
Lunge
427 Reps (+50)Milestone 3,500
Pull-up
3,423 Reps (+50)Milestone 1,300
Push Press
1,151 Reps (+50)Milestone 3,250
Shoulder-to-Overhead
3,058 Reps (+50)Milestone 10,000
Squat
8,724 Reps (+50)Milestone 2,500
Wall Ball
2,302 Reps (+50)History (5)
History (5)
