75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips
75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips
March 22, 2011 8:16 PM
13 mins 5 secs | Not Rx'd
154th WOD
Result
Result
13 mins 5 secs | Not Rx'dNotes
Every round I tried 2-3 ring dips and was unsuccessful so I went over to the band dips. One day they will be mine!
Notes
Every round I tried 2-3 ring dips and was unsuccessful so I went over to the band dips. One day they will be mine!
Stats
WOD Count
154th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
76.6 (ft*lbs)/sec
Training Days
26 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,863 Reps (+105)Milestone 1,500
Air Squat
1,437 Reps (+150)Milestone 300
Dip
248 Reps (+45)Milestone 5,000
Squat
3,532 Reps (+150)History (1)
History (1)
