2 rounds of:
10 Deadlifts, 95 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 95 lbs
20 Kettlebell Swings, 1.5 pood
10 Push Press, 95 lbs
20 Pull-ups
10 Front Squats, 95 lbs
20 Step Down Box Jumps, 24 in
10 Back Squats, 95 lbs
20 Burpees
2 rounds of:
10 Deadlifts, 95 lbs
20 Wall Balls, 20 lbs
10 Hang Power Cleans, 95 lbs
20 Kettlebell Swings, 1.5 pood
10 Push Press, 95 lbs
20 Pull-ups
10 Front Squats, 95 lbs
20 Step Down Box Jumps, 24 in
10 Back Squats, 95 lbs
20 Burpees
January 5, 2015 1:11 PM
15 mins 6 secs | Rx'd
1911th WOD
Result
Result
15 mins 6 secs | Rx'dNotes
Died. Finished first round at a good 5 minutes then crashed and burned haha. Burpees and some transitions got really slow. Took a week off for friends visiting for new years. Definitely felt all the drinking and eating :D
Notes
Died. Finished first round at a good 5 minutes then crashed and burned haha. Burpees and some transitions got really slow. Took a week off for friends visiting for new years. Definitely felt all the drinking and eating :D
Stats
WOD Count
1911th
Level
-
Avg Power Output
≈ 115.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1911th
Level
-
Avg Power Output
≈ 115.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,700
Back Squat
2,526 Reps (+20)Milestone 8,250
Box Jump
8,209 Reps (+40)Milestone 8,000
Burpee
7,879 Reps (+40)Milestone 7,500
Clean
7,121 Reps (+20)Milestone 5,800
Deadlift
5,564 Reps (+20)Milestone 2,500
Front Squat
2,339 Reps (+20)Milestone 7,500
Kettlebell Swing
7,436 Reps (+40)Milestone 3,750
Power Clean
3,726 Reps (+20)Milestone 17,500
Pull-up
17,191 Reps (+40)Milestone 3,700
Push Press
3,522 Reps (+20)Milestone 9,500
Shoulder-to-Overhead
9,313 Reps (+20)Milestone 35,000
Squat
32,815 Reps (+80)Milestone 4,000
Wall Ball
3,642 Reps (+40)History (1)
History (1)
