Sets
1 Clean & Jerk | 70 lbs
Level 1
Sets
1 Clean & Jerk | 70 lbs
Level 1
January 5, 2015 11:24 PM
700 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'd
353rd WOD
Result
Result
700 lbs | 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, 70 lbs, and 70 lbs | Not Rx'dStats
WOD Count
353rd
Level
-
Avg Power Output
13.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
13.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,393 Reps (+10)Milestone 450
Clean & Jerk
368 Reps (+10)Milestone 1,500
Shoulder-to-Overhead
1,300 Reps (+10)Milestone 700
Jerk
663 Reps (+10)History (1)
History (1)
