10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
10:00 AMRAP:
60 Burpee (Bar Facing)s
30 Overhead Squats, 120 lbs
10 Muscle Ups
January 6, 2015 10:44 AM
0 rounds + 60 Burpee (Bar Facing)s + 17 Overhead Squats | 77 reps | Rx'd
Level 49
1021st WOD
Result
Result
0 rounds + 60 Burpee (Bar Facing)s + 17 Overhead Squats | 77 reps | Rx'd ⚡ 0.1 roundsNotes
6 min for the burpees, could go faster, but just kept a steady pace. did the OHS in sets of 5, that seemed to work fine.
Notes
6 min for the burpees, could go faster, but just kept a steady pace. did the OHS in sets of 5, that seemed to work fine.
Stats
WOD Count
1021st
Level
49
Avg Power Output
77.2 (ft*lbs)/sec (+8.1)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1021st
Level
49
Avg Power Output
77.2 (ft*lbs)/sec (+8.1)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,386 Reps (+60)Milestone 300
Muscle-up
256 Reps (+0)Milestone 300
Ring Muscle-up
247 Reps (+0)Milestone 27,500
Squat
25,523 Reps (+17)Milestone 2,100
Overhead Squat
1,997 Reps (+17)History (2)
History (2)
