January 06, 2015

6 min for the burpees, could go faster, but just kept a steady pace. did the OHS in sets of 5, that seemed to work fine.

Workout Level
48

10:00 AMRAP: 60 Burpee (Bar Facing)s 30 Overhead Squats, 120 lbs 10 Muscle Ups

Stats
  • 75.9 (ft*lbs)/sec (+6.8) avg power output
  • Level 48 worldwide. Tiger status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
55
Milestone
48
Current
Previous Results

Below are your previous CrossFit Games Open 11.4 results.

  • Burpees were good. did sets of ten with a 5-10 second rest interval. kept them under a minute. OHS was good, got full depth each rep (it was judged) I did fail on my first attempt... needed to get my head straight. Then did 2 sets of 3 then got 2 more before time. Could have done the OHS a little faster.
    Level
    42
    10:00 AMRAP: 60 Burpee (Bar Facing)s 30 Overhead Squats, 120 lbs 10 Muscle Ups
    Tuesday, February 25, 2014 ()
Comments

You need more results before we can create this chart.