btwb

Rob Spencer Rob Spencer

01-06-2015 10:08 AM

01-06-2015 10:08 AM

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Snatch : 1-1-1-1-1-1-1 Snatch : 1-1-1-1-1-1-1

Sets
1 Snatch | 95 lbs
1 Snatch | 135 lbs
1 Snatch | 155 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs

Sets
1 Snatch | 95 lbs
1 Snatch | 135 lbs
1 Snatch | 155 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs

Result

1085 lbs | | Rx'd ⚡ 500 lbs

Result

1085 lbs | | Rx'd ⚡ 500 lbs

Community

Community

Stats

WOD Count

1152nd

Level

81

Work Performed

0 ft*lbs (-5,903)

Training Days

2 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1152nd

Level

81

Work Performed

0 ft*lbs (-5,903)

Training Days

2 (2024)

History

4

Workout

Personal Record ⚡

History (4)

History (4)

Snatch : 1-1-1-1-1-1-1

Snatch : 1-1-1-1-1-1-1

1 Snatch 95 lbs
1 Snatch 115 lbs
1 Snatch 135 lbs
1 Snatch 145 lbs
1 Snatch 165 lbs
1 Snatch 165 lbs
1 Snatch 165 lbs

1 Snatch 95 lbs
1 Snatch 115 lbs
1 Snatch 135 lbs
1 Snatch 145 lbs
1 Snatch 165 lbs
1 Snatch 165 lbs
1 Snatch 165 lbs

Result

985 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 985 lbs | 95 lbs, 115 lbs, 135 lbs, 145 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Level 72 Level 72 100th WOD 100th WOD

Snatch : 1-1-1-1-1-1-1

Snatch : 1-1-1-1-1-1-1

1 Snatch 115 lbs
1 Snatch 135 lbs
1 Snatch 135 lbs
1 Snatch 135 lbs
1 Snatch 145 lbs
1 Snatch 145 lbs
1 Snatch 115 lbs

1 Snatch 115 lbs
1 Snatch 135 lbs
1 Snatch 135 lbs
1 Snatch 135 lbs
1 Snatch 145 lbs
1 Snatch 145 lbs
1 Snatch 115 lbs

Result

925 lbs | 115 lbs, 135 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 115 lbs | Rx'd 925 lbs | 115 lbs, 135 lbs, 135 lbs, 135 lbs, 145 lbs, 145 lbs, and 115 lbs | Rx'd -60 lbs -60 lbs

Level 63 Level 63 145th WOD 145th WOD

Snatch : 1-1-1-1-1-1-1

Snatch : 1-1-1-1-1-1-1

1 Snatch 65 lbs
1 Snatch 65 lbs
1 Snatch 85 lbs
1 Snatch 85 lbs
1 Snatch 95 lbs
1 Snatch 95 lbs
1 Snatch 95 lbs

1 Snatch 65 lbs
1 Snatch 65 lbs
1 Snatch 85 lbs
1 Snatch 85 lbs
1 Snatch 95 lbs
1 Snatch 95 lbs
1 Snatch 95 lbs

Result

585 lbs | 65 lbs, 65 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 585 lbs | 65 lbs, 65 lbs, 85 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -340 lbs -340 lbs

Level 23 Level 23 258th WOD 258th WOD

Snatch : 1-1-1-1-1-1-1

Snatch : 1-1-1-1-1-1-1

Sets
1 Snatch | 95 lbs
1 Snatch | 135 lbs
1 Snatch | 155 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs

Sets
1 Snatch | 95 lbs
1 Snatch | 135 lbs
1 Snatch | 155 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs
1 Snatch | 175 lbs

Result

1085 lbs | | Rx'd 1085 lbs | | Rx'd ⚡500 lbs ⚡500 lbs

Level 81 Level 81 1152nd WOD 1152nd WOD

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.

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Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial