10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
Result
Result
4 rounds + 30 Double Unders + 10 Power Snatches | 220 reps | Rx'd ⚡ 0.666 roundsStats
WOD Count
761st
Level
74
Avg Power Output
65.4 (ft*lbs)/sec (+9.2)
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
761st
Level
74
Avg Power Output
65.4 (ft*lbs)/sec (+9.2)
Training Days
4 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,324 Reps (+150)Milestone 12,000
Double Under
11,324 Reps (+150)Milestone 1,800
Snatch
1,486 Reps (+70)Milestone 750
Power Snatch
637 Reps (+70)History (3)
History (3)