6 rounds of:
12 24 in Box Step-ups 30 secs
25 Double Unders 30 secs
5 Touch & Go Power Cleans 135 lbs 1 min
3 Strict Pull-ups 30 secs
1 L-Hang 30 secs
Rests 1 min
6 rounds of:
12 24 in Box Step-ups 30 secs
25 Double Unders 30 secs
5 Touch & Go Power Cleans 135 lbs 1 min
3 Strict Pull-ups 30 secs
1 L-Hang 30 secs
Rests 1 min
January 6, 2015 11:30 PM
4050 lbs | 276 reps | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | 12/25/5/3/1, 12/25/5/3/1, 12/25/5/3/1, 12/25/5/3/1, 12/25/5/3/1, and 12/25/5/3/1 | Rx'd
Level 97
686th WOD
Result
Result
4050 lbs | 276 reps | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | 12/25/5/3/1, 12/25/5/3/1, 12/25/5/3/1, 12/25/5/3/1, 12/25/5/3/1, and 12/25/5/3/1 | Rx'dStats
WOD Count
686th
Level
97
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
686th
Level
97
Avg Power Output
≈ 15.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,485 Reps (+150)Milestone 4,000
Double Under
3,770 Reps (+150)Milestone 7,500
Pull-up
7,237 Reps (+18)Milestone 2,250
Clean
2,063 Reps (+30)Milestone 1,250
Power Clean
1,216 Reps (+30)Milestone 200
Box Set Up
184 Reps (+72)History (1)
History (1)
