3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
Result
Result
321 reps | 119, 102, and 100 reps | Rx'd 26 repsStats
WOD Count
980th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-75.8)
Training Days
2 (2024)
History
12
Stats
WOD Count
980th
Level
81
Avg Power Output
≈ 0.0 (ft*lbs)/sec (-75.8)
Training Days
2 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
481 Reps (+0)Milestone 7,250
Box Jump
6,794 Reps (+0)Milestone 17,500
Squat
16,855 Reps (+0)Milestone 2,500
Wall Ball
2,499 Reps (+0)Milestone 6,000
Shoulder-to-Overhead
5,793 Reps (+0)Milestone 4,100
Push Press
4,046 Reps (+0)Milestone 1,550
Sumo Deadlift High Pull
1,539 Reps (+0)History (12)
History (12)