5 rounds of:
40 Double Unders
12 Dumbbell Box Step Overs, 36 lbs, 20 in
6 Ring Dips
5 Strict Handstand Push-ups
5 rounds of:
40 Double Unders
12 Dumbbell Box Step Overs, 36 lbs, 20 in
6 Ring Dips
5 Strict Handstand Push-ups
January 7, 2015 8:29 AM
17 mins 14 secs | Rx'd
1912th WOD
Result
Result
17 mins 14 secs | Rx'dNotes
This got sad. Should have blazed through but blew out triceps/shoulders during the skill tests before the WOD. Struggled with strict hspu...haha
Notes
This got sad. Should have blazed through but blew out triceps/shoulders during the skill tests before the WOD. Struggled with strict hspu...haha
Stats
WOD Count
1912th
Level
-
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1912th
Level
-
Avg Power Output
≈ 33.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
18,000 Reps
Milestone Reached
Handstand Push-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
18,716 Reps (+200)Milestone 20,000
Double Under
18,145 Reps (+200)Milestone 4,650
Handstand Push-up
4,523 Reps (+25)Milestone 1,900
Dip
1,879 Reps (+30)Milestone 200
Box Set Up
174 Reps (+60)History (1)
History (1)
