January 7, 2015 12:30 AM
10 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 324 reps | Not Rx'd
6th WOD
Result
Result
10 rounds + 5 Pull-ups + 10 Push-ups + 9 Air Squats | 324 reps | Not Rx'dNotes
Ring rows instead of pull-ups
Notes
Ring rows instead of pull-ups
Stats
WOD Count
6th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Stats
WOD Count
6th
Level
-
Avg Power Output
111.1 (ft*lbs)/sec
Training Days
3 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Pull-up
55 Reps (+55)Milestone 250
Push-up
110 Reps (+110)Milestone 300
Air Squat
159 Reps (+159)Milestone 750
Squat
159 Reps (+159)History (2)
History (2)
