6:00 AMRAP:
Deadlift, 90 kg
10 Wall Balls
6:00 AMRAP:
Deadlift, 90 kg
10 Wall Balls
January 7, 2015 5:27 PM
0 rounds | Not Rx'd
665th WOD
Result
Result
0 rounds | Not Rx'dNotes
Warmup - Sled Pushes 50 meters / Run 200 meters / Stretch / Kettle Bell swings Lift - Deadlifts 12 reps 132lbs to 245lbs Workout - Total Time 6 minutes Total 31 Deadlifts @ 200lbs Total 50 wall ball throws 20lb ball Cool Down - Run 7 miles in 1hr 30min
Notes
Warmup - Sled Pushes 50 meters / Run 200 meters / Stretch / Kettle Bell swings Lift - Deadlifts 12 reps 132lbs to 245lbs Workout - Total Time 6 minutes Total 31 Deadlifts @ 200lbs Total 50 wall ball throws 20lb ball Cool Down - Run 7 miles in 1hr 30min
Stats
WOD Count
665th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
665th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,843 Reps (+0)Milestone 15,000
Squat
14,603 Reps (+0)Milestone 5,000
Wall Ball
4,888 Reps (+0)History (1)
History (1)
