10:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
10 Chest-to-bar Pull-ups
15 Double Unders
10:00 AMRAP:
5 Lateral Burpee (Over Barbell)s
10 Chest-to-bar Pull-ups
15 Double Unders
January 6, 2015 5:00 PM
8 rounds | 240 reps | Rx'd
692nd WOD
Result
Result
8 rounds | 240 reps | Rx'dNotes
this is half..done as part of 2 man team WOD
Notes
this is half..done as part of 2 man team WOD
Stats
WOD Count
692nd
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
692nd
Level
-
Avg Power Output
≈ 60.6 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,631 Reps (+40)Milestone 25,000
Jump Rope
24,364 Reps (+120)Milestone 26,000
Double Under
24,364 Reps (+120)Milestone 11,000
Pull-up
10,954 Reps (+80)History (1)
History (1)
