3 Clean & Jerks, 135 lbs
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
Rest 3 mins
5 Clean & Jerks
Shuttle Run, 100 m
5 Clean & Jerks
100 Shuttle Runs
5 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks, 135 lbs
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
3 Clean & Jerks
Shuttle Run, 100 m
Rest 3 mins
5 Clean & Jerks
Shuttle Run, 100 m
5 Clean & Jerks
100 Shuttle Runs
5 Clean & Jerks
Shuttle Run, 100 m
January 8, 2015 11:03 AM
9 mins 48 secs | Rx'd
Level 93
250th WOD
Result
Result
9 mins 48 secs | Rx'dNotes
ST-182
Notes
ST-182
Stats
WOD Count
250th
Level
93
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
250th
Level
93
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,106 Reps (+30)Milestone 600
Clean & Jerk
464 Reps (+30)Milestone 700
Jerk
542 Reps (+30)Milestone 70,000
Run
53,598 Meters (+700)Milestone 1,250
Shoulder-to-Overhead
1,217 Reps (+30)History (1)
History (1)
