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Rob Spencer Rob Spencer

03-25-2011 3:35 AM

03-25-2011 3:35 AM

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11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

Result

5.533 rounds | Rx'd ⚡1.233 rounds

Result

5.533 rounds | Rx'd 1.233 rounds

Community

Community

Stats

WOD Count

60th

Level

71

Avg Power Output

114.9 (ft*lbs)/sec (+24.9)

Training Days

42 (2024)

History

5

Stats

WOD Count

60th

Level

71

Avg Power Output

114.9 (ft*lbs)/sec (+24.9)

Training Days

42 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

4.2 rounds

Milestone Reached

Snatch

400 Reps

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,468 Reps (+180)

Milestone 2,000

Double Under

1,468 Reps (+180)

Milestone 600

Snatch

402 Reps (+76)

Milestone 300

Power Snatch

202 Reps (+76)

History (5)

History (5)

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
18 Double Unders
0 Power Snatches 75 lbs

4 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
18 Double Unders
0 Power Snatches 75 lbs

Result

4.3 rounds | Rx'd 4.3 rounds | Rx'd

Level 45 Level 45 53rd WOD 53rd WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
1 Power Snatch 75 lbs

Result

5.533 rounds | Rx'd 5.533 rounds | Rx'd 1.233 rounds 1.233 rounds

Level 71 Level 71 60th WOD 60th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

5 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
15 Double Unders
0 Power Snatches 75 lbs

Result

5.25 rounds | Rx'd 5.25 rounds | Rx'd -0.283 rounds -0.283 rounds

Level 66 Level 66 390th WOD 390th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + Power Snatch | Rx'd 5 rounds + 30 Double Unders + Power Snatch | Rx'd 0.283 rounds 0.283 rounds

Level 71 Level 71 850th WOD 850th WOD

11.1 / 14.1 - CrossFit Games Open

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd 5 rounds + 30 Double Unders + 10 Power Snatches | 265 reps | Rx'd ⚡0.3 rounds ⚡0.3 rounds

Level 79 Level 79 916th WOD 916th WOD

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