50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 9, 2015 10:01 AM
27 mins 32 secs | Rx'd
Level 64
78th WOD
Result
Result
27 mins 32 secs | Rx'dStats
WOD Count
78th
Level
64
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
78th
Level
64
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Wall Ball
300 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
200 Reps (+50)Milestone 500
Box Jump
300 Reps (+50)Milestone 250
Burpee
100 Reps (+50)Milestone 500
Double Under
438 Reps (+50)Milestone 1,000
Jump Rope
438 Reps (+50)Milestone 500
Kettlebell Swing
412 Reps (+50)Milestone 200
Knees-to-Elbows
150 Reps (+50)Milestone 200
Lunge
194 Reps (+50)Milestone 1,000
Pull-up
612 Reps (+50)Milestone 75
Push Press
70 Reps (+50)Milestone 250
Shoulder-to-Overhead
127 Reps (+50)Milestone 2,500
Squat
1,597 Reps (+50)Milestone 500
Wall Ball
300 Reps (+50)History (2)
History (2)
