50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 9, 2015 10:46 PM
17 mins 39 secs | Rx'd
Level 97
49th WOD
Result
Result
17 mins 39 secs | Rx'd ⚡ 50 secsStats
WOD Count
49th
Level
97
Avg Power Output
130.7 (ft*lbs)/sec (+5.9)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
49th
Level
97
Avg Power Output
130.7 (ft*lbs)/sec (+5.9)
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
100 Reps
Milestone Reached
Push Press
75 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 500
Box Jump
250 Reps (+50)Milestone 250
Burpee
230 Reps (+50)Milestone 1,000
Double Under
610 Reps (+50)Milestone 1,000
Jump Rope
610 Reps (+50)Milestone 500
Kettlebell Swing
460 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 200
Lunge
100 Reps (+50)Milestone 500
Pull-up
372 Reps (+50)Milestone 150
Push Press
120 Reps (+50)Milestone 250
Shoulder-to-Overhead
172 Reps (+50)Milestone 750
Squat
646 Reps (+50)Milestone 300
Wall Ball
250 Reps (+50)History (2)
History (2)
