50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
January 9, 2015 11:16 PM
25 mins | Rx'd
Level 75
292nd WOD
Result
Result
25 mins | Rx'd ⚡ 41 secsNotes
I really hate this workout.
Notes
I really hate this workout.
Stats
WOD Count
292nd
Level
75
Avg Power Output
88.1 (ft*lbs)/sec (+2.3)
Training Days
3 (2024)
History
6
Workout
Personal Record ⚡
Stats
WOD Count
292nd
Level
75
Avg Power Output
88.1 (ft*lbs)/sec (+2.3)
Training Days
3 (2024)
History
6
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
400 Reps (+50)Milestone 2,750
Box Jump
2,379 Reps (+50)Milestone 2,000
Burpee
1,694 Reps (+50)Milestone 8,000
Double Under
6,003 Reps (+50)Milestone 7,000
Jump Rope
6,303 Reps (+50)Milestone 1,750
Kettlebell Swing
1,568 Reps (+50)Milestone 350
Knees-to-Elbows
307 Reps (+50)Milestone 300
Lunge
250 Reps (+50)Milestone 5,000
Pull-up
4,556 Reps (+50)Milestone 900
Push Press
864 Reps (+50)Milestone 1,750
Shoulder-to-Overhead
1,590 Reps (+50)Milestone 12,500
Squat
11,704 Reps (+50)Milestone 2,500
Wall Ball
2,125 Reps (+50)History (6)
History (6)
