4x 4:00 AMRAP:
15 Kettlebell Swing (Russian)s, 28 kg
10 AbMat Sit-ups
5 Goblet Squats, 28 kg
Resting 4 mins in between each AMRAP.
4x 4:00 AMRAP:
15 Kettlebell Swing (Russian)s, 28 kg
10 AbMat Sit-ups
5 Goblet Squats, 28 kg
Resting 4 mins in between each AMRAP.
January 9, 2015 1:11 AM
16.578 rounds | Rx'd
Level 99
689th WOD
Result
Result
16.578 rounds | Rx'dStats
WOD Count
689th
Level
99
Avg Power Output
131.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
689th
Level
99
Avg Power Output
131.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Sit-up
5,284 Reps (+160)Milestone 17,500
Squat
16,140 Reps (+80)Milestone 4,750
Kettlebell Swing
4,508 Reps (+266)History (1)
History (1)
