20 rounds of:
1 Deadlift, 275 lbs
5 Push-ups
20 Mountain Climbers
5 Burpee (no push-up)s
20 rounds of:
1 Deadlift, 275 lbs
5 Push-ups
20 Mountain Climbers
5 Burpee (no push-up)s
January 8, 2015 4:32 PM
11 mins 44 secs | Rx'd
Level 65
688th WOD
Result
Result
11 mins 44 secs | Rx'dNotes
With Alex. Started slowing down around rd 8 but not terrible.
Notes
With Alex. Started slowing down around rd 8 but not terrible.
Stats
WOD Count
688th
Level
65
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
688th
Level
65
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,389 Reps (+100)Milestone 6,250
Push-up
6,005 Reps (+100)Milestone 2,200
Deadlift
1,964 Reps (+20)History (1)
History (1)
