15:00 AMRAP:
30 Double Unders
15 Push-ups
15 Medicine Ball Cleans, 20 lbs
1 Rope Climb, 15 ft
15:00 AMRAP:
30 Double Unders
15 Push-ups
15 Medicine Ball Cleans, 20 lbs
1 Rope Climb, 15 ft
January 9, 2015 2:45 AM
4 rounds | 244 reps | Rx'd
1160th WOD
Result
Result
4 rounds | 244 reps | Rx'dStats
WOD Count
1160th
Level
-
Avg Power Output
108.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1160th
Level
-
Avg Power Output
108.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,000 Reps
Milestone Reached
Medicine Ball Clean
550 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,784 Reps (+120)Milestone 12,000
Double Under
10,784 Reps (+120)Milestone 9,750
Push-up
9,441 Reps (+60)Milestone 150
Rope Climb
141 Reps (+4)Milestone 6,750
Clean
6,032 Reps (+60)Milestone 600
Medicine Ball Clean
565 Reps (+60)Milestone 27,500
Squat
25,490 Reps (+60)History (1)
History (1)
