100 Double Unders
-- then --
10 rounds of:
5 Power Snatches, 135 lbs
10 Deadlifts, 135 lbs
15 Box Jump Overs, 24 in
-- then --
Row, 1000 m
100 Double Unders
-- then --
10 rounds of:
5 Power Snatches, 135 lbs
10 Deadlifts, 135 lbs
15 Box Jump Overs, 24 in
-- then --
Row, 1000 m
January 9, 2015 7:46 PM
40 mins 15 secs | Not Rx'd
982nd WOD
Result
Result
40 mins 15 secs | Not Rx'dNotes
Did 4 rnds RX, back got tight
Notes
Did 4 rnds RX, back got tight
Stats
WOD Count
982nd
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
982nd
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,944 Reps (+150)Milestone 3,000
Deadlift
2,704 Reps (+100)Milestone 12,000
Double Under
11,927 Reps (+100)Milestone 13,000
Jump Rope
12,107 Reps (+100)Milestone 2,000
Power Snatch
1,990 Reps (+50)Milestone 80,000
Row
77,650 Meters (+1,000)Milestone 3,800
Snatch
3,608 Reps (+50)History (1)
History (1)
