Row, 400 m
200 Wall Balls
150 Toes-to-bars
200 Burpees
150 Hang Power Cleans, 95 lbs
150 Shoulder-to-Overheads, 95 lbs
Row, 400 m
200 Wall Balls
150 Toes-to-bars
200 Burpees
150 Hang Power Cleans, 95 lbs
150 Shoulder-to-Overheads, 95 lbs
January 10, 2015 11:47 PM
30 mins 4 secs | Rx'd
1914th WOD
Result
Result
30 mins 4 secs | Rx'dNotes
Team WOD @ Brick today. Team's of 3. 1 person rows, 2nd person starts on wall balls, 3rd person starts at Shoulder-to-overhead. When the rower finishes, everyone rotates, chipping away at the reps, the rower being a "time-keeper" till everyone rotates again. movements are chipped away from the top and bottom of the list, meeting at the burpees in the end.
Notes
Team WOD @ Brick today. Team's of 3. 1 person rows, 2nd person starts on wall balls, 3rd person starts at Shoulder-to-overhead. When the rower finishes, everyone rotates, chipping away at the reps, the rower being a "time-keeper" till everyone rotates again. movements are chipped away from the top and bottom of the list, meeting at the burpees in the end.
Stats
WOD Count
1914th
Level
-
Avg Power Output
143.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1914th
Level
-
Avg Power Output
143.6 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
8,000 Reps
Milestone Reached
Power Clean
3,750 Reps
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,079 Reps (+200)Milestone 7,500
Clean
7,271 Reps (+150)Milestone 4,000
Power Clean
3,876 Reps (+150)Milestone 80,000
Row
72,287 Meters (+400)Milestone 9,500
Shoulder-to-Overhead
9,463 Reps (+150)Milestone 35,000
Squat
33,015 Reps (+200)Milestone 4,000
Toes-to-Bar
3,903 Reps (+150)Milestone 4,000
Wall Ball
3,842 Reps (+200)History (1)
History (1)
