Run, 400 m
30 Wall Balls, 20 lbs
30 Pull-ups
Run, 400 m
30 Burps
30 Row (calories)s
Run, 400 m
30 Slamballs, 25 lbs
30 Assault Bike (Calories)s
Run, 400 m
Run, 400 m
30 Wall Balls, 20 lbs
30 Pull-ups
Run, 400 m
30 Burps
30 Row (calories)s
Run, 400 m
30 Slamballs, 25 lbs
30 Assault Bike (Calories)s
Run, 400 m
January 9, 2015 6:41 PM
19 mins 1 sec | Rx'd
1016th WOD
Result
Result
19 mins 1 sec | Rx'dStats
WOD Count
1016th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1016th
Level
-
Avg Power Output
≈ 60.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
364,854 Meters (+1,600)Milestone 1,500
Row Calories
1,349 Reps (+30)Milestone 500
Bike Calories
360 Reps (+30)Milestone 12,500
Pull-up
12,326 Reps (+30)Milestone 30,000
Squat
29,686 Reps (+30)Milestone 7,000
Wall Ball
6,840 Reps (+30)History (1)
History (1)
